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Can't Sleep?
This used to be me! I'd get in bed at 3am and wouldn't fall asleep until 4am tossing and turning all night. I couldn't shut my mind off. My body was exhausted but my mind was wide awake! Nothing worked for years. I tried sleep hygiene, CBT-1, sleep restrictive therapy and other gimmicks. I'm happy to have cracked the code by restoring mitochondrial health. Now I sleep 8 or more hours per night and feel rested when I get up. Click here to find out how I did it.
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