Diet

The Top 7 Sleep Herbs That Help to Promote Deep Restful Sleep

Key Takeaways...Most all sleep herbs work on the GABA pathway. Don't "just" take sleep herbs, ...

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Sleep Environment

What Is The Best AC Temperature For Sleeping In Celsius – How Your Body Regulates Temperature

Key Takeaways...Your sleep cycles are controlled by your circadian rhythmsYour circadian rhythms are controlled ...

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Sleep Mechanics

3 Reasons How Nasal Breathing & Mouth Taping Improved My Deep Sleep

Key Takeaways...Nasal breathing lowers cortisol levelsNasal breathing regulates blood pH Nasal breathing increases carbon dioxide ...

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Circadian Rhythms, Light

Blue Blocking Glasses For Sleep – Worth The Hype? Depends How You Use Them!

Key Takeaways...Blue blocking glasses for sleep work but only if you wear them right.Blue ...

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Benefits of Sleep

The Top 9 Reasons Why Sleep Is More Important Than Diet or Exercise

I’m going to start with this premise….sleep is more important than diet and exercise, ...

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