I was first introduced to the idea of grounding or “earthing” back in 2008. ...
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- Author: Justin S.
When I first learned about the dangers of mouth breathing (not just during sleep ...
I get asked quite a lot about progesterone and sleep and whether or not ...
I remember being able to sleep anywhere anytime. I’d sleep in my stroller when ...
I wrote previously about my morning bed time routine and many people asked me, ...
Key Takeaways...Magnesium deficiency is at the heart of preventing & getting rid of headaches.Magnesium ...